Related: 11 Ways to Measure Your Progress on Your Fitness Journey The app will allow you to enter a custom calorie goal between 1,200 - 9,000 calories per day. To set your own calorie goal manually uncheck the "Calculate My Goal For Me" option on the Profile page. MyPlate uses the Harris Benedict Formula to determine an appropriate calorie goal for you, taking your height, weight, gender and activity level into consideration. Related: How to Determine Your Activity Level You can edit your weight goal at any time via the "Profile" option on the app menu. or less per week when you first begin tracking calories. Many of our members who have been successful in losing weight and keeping it off suggest starting with a less-aggressive goal of losing 1 lb. It is very important to accurately complete all of the profile details in order for the app to automatically determine the calorie goal that best supports your chance to succeed. Your calorie goal is determined by information entered during the setup process, including current weight, activity level and weight goal. Toggle the switch on or off to indicate whether or not you would like to receive the LIVESTRONG.COM newsletter, which is full of lots of great advice and information about health and fitness, including weight-loss success stories and free workouts! How to Determine Your Calorie GoalĬomplete the quick and easy registration process (or Log in with an existing LIVESTRONG.COM account) to begin using MyPlate. Although the two apps are very similar and we do our best to keep them consistent with one another there are some differences, so you want to make sure you are using the correct version of the app guide for your device. If you have an iPhone or iPad visit the guide for the iOS version of the MyPlate Calorie Tracker.
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